a low salt diet can be maintained by using alternative herbs and spices.

Herbs and Spices: The Key to Maintaining A Low Salt Diet

Salt is the most common seasoning to add to any food worldwide. It’s cheap, easily accessible and it does enhance the taste of food by bringing out its natural flavours. But with growing concerns that excessive salt isn’t the best seasoning for your health, we thought we’d discuss just a few of the wide range of alternative herbs and spices that can add that little extra to your cuisine and the benefits of a healthy salt intake.

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spices for catering - cut lemon grass

The Healthiest Herbs and Spices That You Should Be Eating

Herbs and spices are known for both their healing powers and health benefits. As we emerge from the aftermath of COVID-19, it is important that we are taking an active interest in keeping ourselves and our loved ones safe and healthy. Did you know that herbs, spices and seasonings can help with this? Here at World of Spice, we thought we’d take a closer look at the herbs and spices you should be eating to promote a healthy and balanced lifestyle.

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