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a low salt diet can be maintained by using alternative herbs and spices.

Herbs and Spices: The Key to Maintaining A Low Salt Diet

Salt is the most common seasoning to add to any food worldwide. It’s cheap, easily accessible and it does enhance the taste of food by bringing out its natural flavours. But with growing concerns that excessive salt isn’t the best seasoning for your health, we thought we’d discuss just a few of the wide range of alternative herbs and spices that can add that little extra to your cuisine and the benefits of a healthy salt intake.

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