All herbs and spices have health and wellness benefits. In fact, they are known for their healing properties! If you’re asking what are the healthiest herbs – well, it all depends on what you’re looking boost and of course, the flavour you are trying to create within a dish. Throughout history, herbs and spices have been used to season our food but also for their medicinal properties, providing nutrients, antioxidants, vitamins and minerals.
At World of Spice, we are experts within the herb and spice industry, so if you’re looking to serve your guests a healthy dose of Vitamin D this summer but aren’t sure where to start, then look now further!
A Little Can Go A Long Way
Just a sprinkling of herbs and spices in your house dishes can make all the difference. A little really goes a long way, not only in terms of flavour but also when it comes to immunity boosting. You really don’t need a lot to make a difference to successfully promote a healthier way of life this summer. You could even add a few delicious herbs to your summer cocktails to get that daily dose… now there’s an idea!
Herbs and spices are a great supplement to help support our natural immune system and reduce the risk of illness. Nutritious food, packed with herbs and spices are essential to maintaining good health and of course, boosted immunity.
Did you know that the connection between food and the immune system is mutual? Many diseases and viral infections stem from poor nutrition, so it’s important that we eat consciously to get the nutrients we need to maintain optimum health and peak performance.
The Healthiest Herbs
So, what are the healthiest herbs? Let’s shine the spotlight on some of the healthiest and most popular herbs used in everyday cooking! Whether you are looking to buy herbs in bulk or acquire a few for tasting new flavours and creating different recipes, we have you covered. We believe these little bursts of sunshine will keep you happy and healthy this Summer!
Boosting overall immunity, whilst helping to lower blood pressure, Garlic has historically been used to treat a wide range of medical conditions. With potent bioactive compounds and nutrients, a single garlic clove contains high levels of vitamin B6 and vitamin C. It’s highly effective in preventing ailments like flu and the common cold. The active compounds in garlic have also shown to significantly reduce blood pressure and cholesterol; if you don’t eat this, taking a daily supplement can help you to live a healthier lifestyle.
As an instant mood booster, peppermint is a firm favourite when it comes to herbal remedies around the globe. Most popularly brewed in the form of tea, a cup of this will help to keep your immunity levels up, whilst detoxing your mind and body. The fresh, minty and natural fragrance will rejuvenate, lifting your mood and awakening your senses. Sounds good right? Well, it gets better. Herbs and spices studies show that peppermint soothes an upset stomach and aids nauseousness. Both loose peppermint and peppermint oil can ease symptoms commonly experienced with IBS, reducing bloating and relaxing the muscles in the colon.
Oregano’s tiny by mighty leaves boast many nutrients from Vitamin E, to Calcium and Iron. Oregano is a well-known antioxidant – including more in just 1 tablespoon than in a whole apple! It also boasts 20 times more antioxidant power than any other household herbs, and 4 times more than blueberries, which are hailed as one of the richest sources of antioxidants around. Antioxidants are so important for a healthy lifestyle. They prevent cell damage, helping to deter nasties such as heart disease and cancer. Plus, the phytonutrients in oregano help fight infections, keeping you well as the months begin to get colder.
Parsley is said to be one of the most potent disease-fighting herbs. It’s packed with nutrients and has high volumes of vitamin K, which is important for strong bones. It’s also full of carotenoids, which helps eye health and reduces the risk of age-related eye conditions. Parsley is rich in antioxidants, vitamin B and C, lowering risk of heart disease, oxidative stress and the risk of cancer.
As a member of the mint family, Rosemary’s health properties include helping to improve digestion, bloating and constipation and is well known as a natural remedy for stomach ailments. It works wonders for preventing nasal congestion and mild allergies, like hayfever (which is good to know now that summer is here!). Rosmarinic acid is an active ingredient in the herb and able to suppress these.
Get in Touch
So, there we have it, Herbs and spices not only taste incredible but each one with different, profound health benefits. At World of Spice, our dried produce is known internationally for its authentic and strong flavour. If you’re still asking what are the healthiest herbs and are looking for healthy spices, seasonings and herbs online, we can accommodate your business needs. From bespoke blends to custom packaging and labelling, our comprehensive service can help you achieve delicious cuisine.